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With more than a billion downloads, Instagram is one of the most popular apps in the world. Since Facebook bought it in 2012, the service has evolved to include a streamlined messenger, long-form video uploads, and live streaming. Being able to reset your Instagram password will ensure that you never lose access to one of the world's favorite social media sites.
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Why reset your Instagram password?
Most people don't think about changing their login details unless they forget them, but there are several reasons why you should know how to reset your Instagram password.
The primary concern when you're online is security. For most users, Instagram's private messenger is now one of its main appeals. Many also depend on the app to promote their business, which makes maintaining security even more essential.
Hackers are always looking for new ways to steal data, and social media accounts are tempting targets. These days, Instagram scams are rampant. Bad actors are increasingly becoming more sophisticated in the way they act. One of the best ways to combat this threat is by changing your password regularly or using a password manager.
Using the same details for multiple sites increases the risk of password cracking. The hack could spread if one account is compromised unless you can quickly change passwords elsewhere.
What happens if your Instagram is hacked?
We usually worry about attackers spying on emails or stealing banking information, but a hacked Instagram account can also be a real problem. Once a malicious actor takes control of the profile, they can change the password and lock the user out.
For many of us, Instagram is one of our main messaging services, through which we share personal photos, talk to our friends, and keep in touch with family. Would you want a stranger to access your inbox?
As we mentioned before, for many businesses and entrepreneurs, Instagram provides an essential platform for promotion and direct sales. Losing control of that account could mean a disruption in revenue and, even worse, the loss of a critical marketing channel.
Being able to change your login details is a must. You can reset Instagram passwords through a web browser if you don't have access to your phone or directly through the app on your device.
How to change your Instagram password on the app
The process of resetting your Instagram passwords is essentially the same whether you use an iOS or Android device. Here are the steps that you should follow:
Open your Instagram app.
Click the account icon in the lower-right corner.
Click the three horizontal lines at the top right of the screen.
Click “Settings.”
Click “Security.”
On the Security page, click “Password.”
Input your current password.
Input your new password and click “Save” or the checkmark.
How to change your Instagram password on the desktop website
Navigate to the Instagram site on your web browser.
Click the account button in the top-right of the window and click “Profile.”
Click the “gear” button to the right of Edit Profile.
Click “Change Password.”
Input your current password.
Input your new password and click “Change Password.”
How to reset a forgotten Instagram password
You can reset a forgotten password through a browser or directly through the app.
Navigate to the login page, either in-app or through a browser.
Click “Forgot password?” or “Get help logging in.”
Input your username or email address. Depending on how you've set up your account, you may also be able to use your phone number.
Instagram will send instructions to your associated email address, which you can follow to confirm your identity and reset the password.
How to reset your password using your Facebook account
If your Instagram account is linked to your Facebook profile, you can use your Facebook account to reset your Instagram password. Here’s how to do it:
Open the Instagram app.
Click on "Forgot password?" on the login interface.
Select "Log in with Facebook." This will take you to a Facebook login screen if you’re not already logged in to Facebook on your device.
Log in to Facebook.
Follow the instructions provided to reset your Instagram password.
Additionally, if you need instructions on how to reset your Facebook password, check out our blog on the subject.
Password protection
Changing your login credentials regularly is an integral part of password best practice. To secure your accounts online, a password manager will ensure that you never get locked out of your Instagram account again.
NordPass generates complex passwords that hackers will struggle to crack, storing them in encrypted vaults. The service auto-fills forms and login interfaces, so you don't need to worry about remembering your details.
It's a simple solution that will strengthen your data security and make accessing social media the stress-free experience it should be.
Frequently Asked Questions (FAQ)
As with every online account, it is recommended that you change your password every 3 to 6 months as a security precaution. If, however, you believe that your Instagram account has been compromised or you have been targeted by a phishing attempt, you need to change your password immediately. Additionally, if you have been using the same password for multiple accounts, we recommend that you create a strong, unique password for each account. This way, you will reduce the likelihood of attackers taking over your other accounts if they breach your Instagram account.
If you don’t remember the email address linked to your Instagram account and need to reset your password, try logging in with your username or phone number. If that doesn’t work, you can use Instagram's account recovery options or reach out to Instagram support for help.
If you forgot your Instagram username, try checking your email for any messages from Instagram since they usually include your username. You can also ask a friend to visit your profile and let you know what your username is.
Yes, you can reset your Instagram password without your phone number by using the email address linked to your account. If you can’t access your email either, you’ll need to use Instagram’s account recovery options or contact their support for help. They’ll ask you a series of questions to verify your identity, so make sure you have your recovery details ready.
If your Instagram account has been compromised, start by changing your password and using the option to log out of all other devices. If you can’t change the password because a third party has already altered it, try other recovery options or contact Instagram support for help. Once you regain access, review recent activity for any unauthorized changes, and enhance your security by enabling two-factor authentication for an added layer of protection.
To enhance the security of your Instagram account, start by creating a really strong password and updating it every few months to keep potential attackers at bay. Next, turn on two-factor authentication so that your password alone isn’t enough to gain access to your account. Also, avoid clicking on suspicious links and never respond to messages asking for your login details.