Did you know that the average internet user has around 70-80 passwords? Did you also know that, every year, we spend 7-12 hours on average trying to remember and reset those passwords? That's a lot of information to memorize and a lot of time wasted on procedures that contribute to the vicious phenomenon known as password stress.
Today we're looking into the increasing cybersecurity demands and the effects they have on our mental health. Read on for stress management tips that will improve your digital well-being.
Password stress: a threat to our mental well-being
Let's admit it — people are fed up with passwords. In fact, not only fed up, but are also getting increasingly anxious. Too many of us are familiar with the feelings of anxiety and despair when trying to remember or reset a password.
A recent survey revealed that almost half of the respondents think that the stress level of having to remember a lot of passwords is comparable to that of worrying about contracting coronavirus. Similarly, a third of respondents felt that resetting a password or recovering an online account is just as stress-inducing.
With the increase of cybercriminal activity during the COVID-19 pandemic, it's somewhat unsurprising that the Wunderman Thompson study reported that the majority of respondents worry about the security of their personal information.
Getting your sensitive data exposed in this day and age can cause panic, fear, anxiety, and insecurity. And that is entirely reasonable. Just think about it: these days, we can hardly claim that our digital lives are mere extensions of our real ones. Now, more than ever, we work, shop, bank, and interact online. So, let’s face it — keeping up with the increasing cybersecurity demands is as much about the security of our valuable assets as about feeling less anxious and insecure online.
Cybercrime: taking advantage of password stress
Too often, password stress leads to poor account management, which in turn makes things a whole lot easier for cybercrooks. To cope with the increasing number of passwords, we often take the easiest route and reuse the same easy-to-remember password for multiple accounts — or place sticky notes on computer monitors and share login details without thinking about security first.
Our survey revealed that a whopping 63% of respondents have reused passwords across multiple accounts. Cybercriminals rely on such behavior and prey upon the vulnerabilities caused by password reuse. Reusing passwords provides cybercriminals with a single point of entry. This means that once cybercrooks get hold of at least one of your online accounts, like an email, they more than likely will be able to access the rest without much trouble.
How to overcome password stress
Coming up with a bunch of different, complex passwords is no walk in the park. It's stressful. Remembering them all is borderline impossible and anxiety-inducing unless you're Joey DeGrandis (that's the guy with the perfect memory). But overcoming password stress and keeping your accounts secure doesn't have to be complicated — that's what password managers are for.
With the NordPass password manager, you can create random, complex passwords and store them in a secure vault. You no longer need to remember any of those passwords, as you can use autofill to log in to your online accounts with just a few clicks. In addition to passwords, you can safely store secure notes, personal information, and credit card details. Everything you keep in NordPass is fully encrypted to ensure complete protection, and you can instantly access it all across multiple devices.
Here's more of what you can do with NordPass:
Use the Data Breach Scanner tool to find out if your passwords or personal details have been exposed in a data leak.
Assess the strength of your passwords using the Password Health feature.
Securely share your login details with your friends, family, or co-workers.
The most convenient and efficient way to get rid of password stress is by using a password manager like NordPass which has been described as a perfect cybersecurity solution by numerous sources.